Amount of Fatty acids, total polyunsaturated in Nuts, ginkgo nuts, canned
Nut and Seed Products
In 100 g (Grams) of Nuts, ginkgo nuts, canned there is 0.597 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Nuts, ginkgo nuts, canned.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Nuts, ginkgo nuts, canned
Nuts, ginkgo nuts, canned is a type of Nut and Seed Products. The most significant nutrients in Nuts, ginkgo nuts, canned are listed below.
Water
|
72.95 g
|
72.95%
|
Energy (calorie)
|
111 kcal
|
|
Energy (joule)
|
464 kJ
|
|
Protein
|
2.29 g
|
2.29%
|
Total lipid (fat)
|
1.62 g
|
1.62%
|
Ash
|
1.04 g
|
1.04%
|
Carbohydrate, by difference
|
22.1 g
|
22.1%
|
Fiber, total dietary
|
9.3 g
|
9.3%
|
Calcium, Ca
|
4 mg
|
|
Iron, Fe
|
0.29 mg
|
|
Magnesium, Mg
|
16 mg
|
0.02%
|
Phosphorus, P
|
54 mg
|
0.05%
|
Potassium, K
|
180 mg
|
0.18%
|
Sodium, Na
|
307 mg
|
0.31%
|
Zinc, Zn
|
0.21 mg
|
|
Copper, Cu
|
0.166 mg
|
|
Manganese, Mn
|
0.068 mg
|
|
Selenium, Se
|
0.5 µg
|
|
Vitamin C, total ascorbic acid
|
9.1 mg
|
0.01%
|
Thiamin
|
0.133 mg
|
|
Nutrients in Nuts, ginkgo nuts, canned